1. Set time
Keep to 30 minutes per day; focus stays, and a mobile alarm reduces urge
2. Keep money limits separate
Write weekly expenses in advance; keeping Tk accounts separate prevents mixing later
3. Stop in one session
Taking a break cools the head, reduces urgency, and fewer wrong decisions
4. Stop if in a bad mood
If stressed, angry, or tired, log out; it's better to stay off the app for that day
